My methods

See and shape your path in a new light

In a trusting and supportive environment, I guide you to view your past and potential new paths from fresh perspectives. My approach is rooted in the holistic principles of Individual Psychology. Examples of methods include:

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• Lifestyle Analysis: We explore your personal “life stance”—patterns from childhood and experiences that shape your current path. This helps identify stuck points and find new, fitting directions, especially when feeling uncertain or lonely.

• Early Memories Analysis: By reflecting on your earliest memories, we uncover unconscious beliefs (e.g., “I have to do everything alone”). This brings clarity to why some paths feel rocky and opens doors to new perspectives.

• Fostering a Sense of Community: Drawing on Adler’s concept of humans as social beings, we strengthen your connection to others. This reduces isolation and supports decisions that benefit both you and those around you—ideal for processing past losses.

• Encouragement and Goal Orientation: We identify your inner goals and values, free from external pressures. Practical exercises build confidence to take next steps, whether in crises or when feeling overwhelmed.

• Holistic Perspective Shifts: Based on my training in Adlerian Individual Psychology, I complement my work with dynamic approaches that provide humorous impulses and resolve inner blocks through precise, language-based techniques. These methods, supported by my advanced training in creative and communicative strategies, promote clarity and ease—tailored to your individual needs and goals.

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“In this sense, every person is an artist, creating something from their innate factors and possibilities. The individual is both the artwork and the artist.”

– Alfred Adler

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